CrossFit Nummela on WODconnect

• Saturday, Jul 29, 2023

  • EW- Cooldown/Mobility

• Friday, Jul 28, 2023

  • Warm-up

  • Deadlift

  • Handstand Push-ups

  • Bugatti

  • Cooldown/Mobility

• Thursday, Jul 27, 2023

  • Bodybuilding

• Wednesday, Jul 26, 2023

  • Warm-up

  • Bench press

  • Box jump