CrossFit Nummela on WODconnect

• Tuesday, May 30, 2023

  • Bottom-Up Single Arm Standing KB Press

  • Cooldown/Mobility

  • Painonnosto: 10 min warmup - Snatch Balance, 5x1

  • Painonnosto: 10 min warmup - Snatch Pull + Snatch, 3x1

  • Painonnosto: 1RM Snatch

  • Painonnosto: 1RM Clean & Jerk

  • Tempo Front Squat, 5x2

• Monday, May 29, 2023

  • Warm-up

  • "Murph"

  • Cooldown/Mobility