CrossFit Nummela on WODconnect

• Thursday, Jun 01, 2023

  • Vahvinlaji- treenit

• Wednesday, May 31, 2023

  • Warm-up

  • Courage

  • Skills and Drills

  • Cooldown/Mobility

  • Easywod WU

  • EW- Grit

  • EW- Cooldown/Mobility

• Tuesday, May 30, 2023

  • Warm-up

  • Grit