CrossFit Nummela on WODconnect

• Saturday, Jun 03, 2023

  • Heroism

  • Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU

  • EW- Rope

  • EW- Dedication

  • EW- Cooldown/Mobility

• Friday, Jun 02, 2023

  • Warm-up

  • Sacrifice

  • Cooldown/Mobility