CrossFit Nummela on WODconnect

• Tuesday, Aug 01, 2023

  • Warm-up

  • Optimus Prime

  • Barbell Curl

  • Cooldown/Mobility

• Monday, Jul 31, 2023

  • Warm-up

  • Megatron

  • Bench Press

  • French Press

  • Cooldown/Mobility

  • Easywod WU