CrossFit Nummela on WODconnect

• Friday, Jun 09, 2023

  • Mini-pump

  • Cooldown/Mobility

• Thursday, Jun 08, 2023

  • Vahvinlaji- treenit

• Wednesday, Jun 07, 2023

  • Warm-up

  • Bench Press

  • Box jump

  • Cookie Monster

  • Cooldown/Mobility

  • Easywod WU

  • EW- Deadlift