CrossFit Nummela on WODconnect

• Saturday, Aug 05, 2023

  • Mayhem Mini-Pump – Glutes and core

  • Cooldown/Mobility

  • Easywod WU

  • Ew-Bumblebee

  • EW- Cooldown/Mobility

• Friday, Aug 04, 2023

  • Warm-up

  • Bumblebee

  • Standing KB Press

  • Lateral Raise

  • Cooldown/Mobility