CrossFit Nummela on WODconnect

• Wednesday, Jun 07, 2023

  • EW- Cookie monster

  • EW- Cooldown/Mobility

  • Bench press

• Tuesday, Jun 06, 2023

  • Warm-up

  • Big Bird

  • Skills and Drills

  • Cooldown/Mobility

• Monday, Jun 05, 2023

  • Warm-up

  • Front squat

  • Sesame street