CrossFit Nummela on WODconnect

• Monday, Jun 12, 2023

  • Weighted hip thrust

  • Cooldown/Mobility

  • Easywod WU

  • EW- Pull ups & air squats

  • EW- Doc

  • EW- Cooldown/Mobility

• Sunday, Jun 11, 2023

  • Warm-up

  • BikeErg: Lactate Threshold

  • Elmo

• Saturday, Jun 10, 2023

  • Warm-up