CrossFit Nummela on WODconnect

• Wednesday, Aug 09, 2023

  • Skills and Drills- T2b

  • Cooldown/Mobility

  • Easywod WU

  • EW- Ring row

  • EW- Benny and The Beast

  • EW- Cooldown/Mobility

• Tuesday, Aug 08, 2023

  • Warm-up

  • Clean & Push Jerk

  • Scotty Smalls

  • Cooldown/Mobility