CrossFit Nummela on WODconnect

• Saturday, Jun 10, 2023

  • Oscar the Grouch

  • Skill practise

  • Cooldown/Mobility

  • Easywod WU

  • EW- Front squat

  • EW- Grover

  • EW- Cooldown/Mobility

  • Bilepäivän aamun tiimiWOD 💃🕺

• Friday, Jun 09, 2023

  • Warm-up

  • Bert & Ernie