CrossFit Nummela on WODconnect

• Wednesday, Jun 14, 2023

  • EW- The Huntsman

  • EW- Cooldown/Mobility

• Tuesday, Jun 13, 2023

  • Warm-up

  • Front Squat

  • Weighted Chin Up

  • Grumpy

  • Cooldown/Mobility

• Monday, Jun 12, 2023

  • Warm-up

  • Snow White

  • Shoulder press