CrossFit Nummela on WODconnect

• Tuesday, Aug 15, 2023

  • Snatch + Overhead Squat

  • Panda Pulls

  • “Bueller..? Bueller..? Bueller..?”

  • Cooldown/Mobility

• Monday, Aug 14, 2023

  • Warm-up

  • Ferris Bueller’s Day Off

  • Skills and Drills

  • Cooldown/Mobility

  • Easywod WU

  • EW- Front squat