CrossFit Nummela on WODconnect

• Friday, Jun 16, 2023

  • Happy & Dopey

  • Cooldown/Mobility

• Thursday, Jun 15, 2023

  • Vahvinlaji- treenit

• Wednesday, Jun 14, 2023

  • Warm-up

  • Doc

  • GHD Hip Extension

  • Bottom-Up Single Arm Standing KB Press

  • Cooldown/Mobility

  • Easywod WU

  • EW- Power clean