CrossFit Nummela on WODconnect

• Monday, Mar 23, 2026

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Sunday, Mar 22, 2026

  • Sunday Hybrid 22.3.

• Saturday, Mar 21, 2026

  • Ew-Warm Up

  • EW-Snatch

  • Ew-Ghirardelli

  • Ew-Mobility

  • HIGH CAMP: Activation

  • High Camp: Team calories