CrossFit Nummela on WODconnect

• Wednesday, Jan 21, 2026

  • Pukie the Clown 🤡🤮

  • Cool Down

  • Ew- Warm Up

  • EW- Front squat

  • EW-Mc Intosh

  • EW-Cooldown

• Tuesday, Jan 20, 2026

  • Warm Up

  • Gymnastics: Chest to Bar Pull-ups/Bar Muscle-Ups

  • Fitness in 100 Words

  • Cool Down