CrossFit Nummela on WODconnect

• Saturday, May 16, 2026

  • Pain Au Chocolates

  • Optional Mini Pump - Core

  • Ew-Warm Up

  • Ew- Air Squat & Pull Up

  • Ew-Alderaan

  • CrossFit Teens

• Friday, May 15, 2026

  • Warm Up

  • Squat Clean 6x2

  • Clafoutis

  • Optionla Accessory+CoolDown