CrossFit Nummela on WODconnect

• Saturday, Jun 17, 2023

  • Warm-up

  • The Evil Queen

  • Mayhem Mini-Pump – Arms

  • Cooldown/Mobility

  • Easywod WU

  • EW- The Evil Queen

  • EW- Cooldown/Mobility

• Friday, Jun 16, 2023

  • Warm-up

  • Deadlift

  • Handstand Push-ups