CrossFit Nummela on WODconnect

• Saturday, Aug 19, 2023

  • Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU

  • EW- Sloan Peterson

  • EW- Cooldown/Mobility

• Friday, Aug 18, 2023

  • Warm-up

  • Back Squat

  • Sloan Peterson

  • Cooldown/Mobility

• Thursday, Aug 17, 2023

  • Bodybuilding