CrossFit Nummela on WODconnect

• Friday, Jun 23, 2023

  • Cookeville Slice

  • Box Step-Ups

  • Hip thrust

  • Cooldown/Mobility

• Thursday, Jun 22, 2023

  • Strongmano

• Wednesday, Jun 21, 2023

  • Warm-up

  • Cici's

  • Skills and Drills

  • Cooldown/Mobility

  • Easywod WU