CrossFit Nummela on WODconnect

• Wednesday, Jun 21, 2023

  • EW- Ring row

  • EW- Cici's

  • EW- Cooldown/Mobility

• Tuesday, Jun 20, 2023

  • Warm-up

  • Bench press

  • Box jump

  • Domino's

  • Cooldown/Mobility

• Monday, Jun 19, 2023

  • Warm-up

  • Front squat