CrossFit Nummela on WODconnect

• Wednesday, Aug 23, 2023

  • Easywod WU

  • EW- air squat & medball clean technique

  • EW- Mario Bros

  • EW- Cooldown/Mobility

• Tuesday, Aug 22, 2023

  • Warm-up

  • Clean

  • Push Jerk

  • "The Chief"

  • Cooldown/Mobility

• Monday, Aug 21, 2023

  • Warm-up