CrossFit Nummela on WODconnect

• Saturday, Aug 26, 2023

  • Warm-up

  • Deadlift

  • Frogger

  • Gymnastics Skill Work

  • Easywod WU

  • EW- Rope

  • EW- Donkey Kong

  • EW- Cooldown/Mobility

• Friday, Aug 25, 2023

  • Warm-up

  • HOLLEYMAN