CrossFit Nummela on WODconnect

• Tuesday, Jun 27, 2023

  • Cooldown/Mobility

• Monday, Jun 26, 2023

  • Warm-up

  • Magic Kingdom

  • Cooldown/Mobility

  • Easywod WU

  • EW- Snatch & Overhead Squat

  • EW- Epcot

  • EW- Cooldown/Mobility

• Sunday, Jun 25, 2023

  • Warm-up

  • BikeErg: Lactate Threshold