CrossFit Nummela on WODconnect

• Wednesday, Aug 30, 2023

  • Skills and Drills

  • Cooldown/Mobility

  • Easywod WU

  • EW- Deadlift

  • EW- Mikey, Data, Mouth, and Chunk

  • EW- Cooldown/Mobility

• Tuesday, Aug 29, 2023

  • Warm-up

  • Power Clean & Jerk

  • Front Squat

  • “Goonies Never Say Die!”