CrossFit Nummela on WODconnect

• Saturday, Jul 01, 2023

  • EW- Cooldown/Mobility

• Friday, Jun 30, 2023

  • Warm-up

  • Deadlift

  • Handstand pushup

  • Hollywood Studios

  • Cooldown/Mobility

• Thursday, Jun 29, 2023

  • StrongPeoPle TeamWorx

• Wednesday, Jun 28, 2023

  • Warm-up

  • Bench press

  • Box jumps