CrossFit Nummela on WODconnect

• Tuesday, May 19, 2026

  • Ew- CoolDown

  • Painonnosto: snatch day

• Monday, May 18, 2026

  • Warm Up

  • Half Murph (Retest)

  • Optional Accessory & CoolDown

  • Bodybuilding: warm up

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Sunday, May 17, 2026

  • OnRamp Kastajaiset 170526

• Saturday, May 16, 2026

  • Warm Up