CrossFit Nummela on WODconnect

• Tuesday, Mar 24, 2026

  • Cool Down

  • Ew- Warm Up

  • EW- Air squat, kipping & pull up

  • Ew-Red Sox

  • Ew-Cool Down

  • Weightlifting: Snatch double

  • Weightlifting: Snatch

• Monday, Mar 23, 2026

  • Warm Up

  • Back Squat 1x1

  • Jackie