CrossFit Nummela on WODconnect

• Friday, Jan 23, 2026

  • Warm Up

  • Back Squat 5 x 4

  • "Fran"

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Thursday, Jan 22, 2026

  • CrossFit Kids 5-9 Vuotiaat

  • CrossFit Kids, 10-14- Vuotiaat

• Wednesday, Jan 21, 2026

  • Warm Up

  • Shoulder Press 4 x 4