CrossFit Nummela on WODconnect

• Wednesday, Jul 12, 2023

  • Cooldown/Mobility

  • Easywod WU

  • EW- Front squat

  • EW- Feta

  • EW- Cooldown/Mobility

• Tuesday, Jul 11, 2023

  • Warm-up

  • Front squat

  • Chin-Up

  • Gouda

  • Cooldown/Mobility