CrossFit Nummela on WODconnect

• Monday, Jul 10, 2023

  • Warm-up

  • Mozzarella

  • Strength/Accessory

  • Cooldown/Mobility

  • Easywod WU

  • EW- air squat & medball clean technique

  • Ew-Mozzarella

  • EW- Cooldown/Mobility

• Saturday, Jul 08, 2023

  • Warm-up

  • “Party in the USA”