CrossFit Nummela on WODconnect

• Monday, Jul 17, 2023

  • EW- Firehouse Subs

  • EW- Cooldown/Mobility

• Sunday, Jul 16, 2023

  • Open Gym/Rest

• Saturday, Jul 15, 2023

  • Warm-up

  • Parmesan

  • Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU

  • EW- Ring row & Pull up

  • EW- Cheddar