CrossFit Nummela on WODconnect

• Monday, Sep 18, 2023

  • EW- Clean

  • EW- Parmesan garlic

  • EW- Cooldown/Mobility

• Sunday, Sep 17, 2023

  • Endurance

• Saturday, Sep 16, 2023

  • Warm-up

  • Lasagna

  • Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU

  • EW- Shoulder & Push press and Push jerk