CrossFit Nummela on WODconnect

• Saturday, Sep 16, 2023

  • EW- Penne

  • EW- Cooldown/Mobility

• Friday, Sep 15, 2023

  • Warm-up

  • Deadlift

  • Fettuccine

  • Cooldown/Mobility

• Thursday, Sep 14, 2023

  • Bodybuilding

  • Open Gym/Rest

• Wednesday, Sep 13, 2023

  • Warm-up

  • Affiliate Version of "Parallel-bar Pull"