CrossFit Nummela on WODconnect

• Tuesday, Sep 19, 2023

  • Warm-up

  • Parmesan Garlic

  • Mayhem Mini-Pump – Glutes

  • Cooldown/Mobility

• Monday, Sep 18, 2023

  • Warm-up

  • 3 Position Squat Clean

  • Push Jerk

  • Buffalo Wild Wings

  • Cooldown/Mobility

  • Easywod WU