CrossFit Nummela on WODconnect

• Tuesday, Jul 18, 2023

  • Jimmy John’s

  • Skills and Drills

  • Cooldown/Mobility

• Monday, Jul 17, 2023

  • Warm-up

  • Front squat

  • Chin up

  • Jersey Mike’s

  • Cooldown/Mobility

  • Easywod WU

  • EW- Clean