CrossFit Nummela on WODconnect

• Thursday, Sep 21, 2023

  • Bodybuilding

• Wednesday, Sep 20, 2023

  • Warm-up

  • 3 Position Snatch

  • Overhead Squat

  • Honey BBQ

  • Cooldown/Mobility

  • Easywod WU

  • EW- Snatch

  • EW- Honey BBQ

  • EW- Cooldown/Mobility