CrossFit Nummela on WODconnect

• Wednesday, Jul 19, 2023

  • Warm-up

  • Bench press

  • Box jump

  • Firehouse Subs

  • Cooldown/Mobility

  • Easywod WU

  • EW- Shoulder & Push press and Push jerk

  • EW- Blimbie

  • EW- Cooldown/Mobility

• Tuesday, Jul 18, 2023

  • Warm-up