CrossFit Nummela on WODconnect

• Saturday, Sep 23, 2023

  • Mayhem Mini-Pump –Arms and Shoulders

  • Cooldown/Mobility

  • Easywod WU

  • EW- Asian Zing

  • EW- Cooldown/Mobility

  • EW- Kipping

• Friday, Sep 22, 2023

  • Warm-up

  • Mango Habanero

  • Mayhem Mini-Pump – Chest and Triceps

  • Cooldown/Mobility