CrossFit Nummela on WODconnect

• Monday, Jul 24, 2023

  • Mayhem Classic Chipper

  • Cooldown/Mobility

  • Easywod WU

  • EW- Thruster & pull ups

  • EW- Porsche

  • EW- Accessory

• Saturday, Jul 22, 2023

  • Warm-up

  • "Larry"

  • Gymnastics Skill Work

  • Cooldown/Mobility