CrossFit Nummela on WODconnect

• Monday, Jan 26, 2026

  • Bodybuilding

• Sunday, Jan 25, 2026

  • Sunday Hybrid 250126

• Saturday, Jan 24, 2026

  • CrossFit Teens 24.1.2026

  • Warm Up

  • Deadlift 4 x 4

  • Core to Extremity

  • Cool Down

  • Ew- Warm Up

  • EW- air squat & medball clean technique

  • Ew- Lemon Tart