CrossFit Nummela on WODconnect

• Wednesday, Jul 26, 2023

  • Easywod WU

  • EW- Snatch

  • EW- Lamborghini

  • EW- Cooldown/Mobility

• Tuesday, Jul 25, 2023

  • Warm-up

  • Front squat

  • Weighted Chin Up

  • McLaren

  • Cooldown/Mobility

• Monday, Jul 24, 2023

  • Warm-up