CrossFit Nummela on WODconnect

• Wednesday, Sep 27, 2023

  • Potatoes Au Gratin

  • Cooldown/Mobility

  • Easywod WU

  • EW- Thruster

  • EW- Baked Potato

  • EW- Cooldown/Mobility

• Tuesday, Sep 26, 2023

  • Warm-up

  • Baked Potato

  • Skills and Drills

  • Cooldown/Mobility