CrossFit Nummela on WODconnect

• Wednesday, Oct 11, 2023

  • Back Squat 10RM of the day+drop sets

  • Beat Bobby Flay

  • Mobility

  • EW Warm Up

  • EW- Deadlift

  • EW-Beat Bobby Flay

  • EW-Cooldown/ Mobility

• Tuesday, Oct 10, 2023

  • Elenan 45- vuotis Synttäriwodi

  • Warm Up

  • The Great British Bake Off