CrossFit Nummela on WODconnect

• Monday, Oct 16, 2023

  • Mobility

  • Ew Warm Up

  • EW- Front squat

  • EW Phase10

  • EW Cooldown/ Mobility

• Sunday, Oct 15, 2023

  • Sunday Skillster endurance+body maintenance

• Saturday, Oct 14, 2023

  • EW Warm Up

  • EW- Pull ups & ring row

  • EW What I See

  • EW Cooldown/ mobility