CrossFit Nummela on WODconnect

• Friday, Aug 11, 2023

  • Warm-up

  • Benny and The Beast

  • DB bench press

  • Tricep extension

  • Cooldown/Mobility

• Thursday, Aug 10, 2023

  • Bodybuilding

• Wednesday, Aug 09, 2023

  • Warm-up

  • “You’re Killing me, Smalls”

  • Skills and Drills- T2b

  • Cooldown/Mobility