CrossFit Nummela on WODconnect

• Saturday, Oct 14, 2023

  • Warm Up

  • Guys Crocery Games

  • Gymnastic skill work

  • Mobility

• Friday, Oct 13, 2023

  • Warm Up

  • Shoulder Press 10RM of the day+drop sets

  • Worst cooks in America

  • Mobility

  • Bodybuilding

• Wednesday, Oct 11, 2023

  • Warm Up