CrossFit Nummela on WODconnect

• Tuesday, Oct 10, 2023

  • Gymnastics

  • Mobility

• Monday, Oct 09, 2023

  • Warm Up

  • Hang Squat Snatch

  • Snatch Deadlift 3 x 3

  • Chopped

  • Cooldown/mobility

  • EW-Warm Up

  • EW- Thruster

  • EW Chopped