CrossFit Nummela on WODconnect

• Monday, Aug 07, 2023

  • The Sandlot

  • Cooldown/Mobility

  • Easywod WU

  • EW- Back squat

  • EW- Scotty Smalls

  • EW- Cooldown/Mobility

• Saturday, Aug 05, 2023

  • Warm-up

  • Starscream

  • Mayhem Mini-Pump – Glutes and core

  • Cooldown/Mobility