CrossFit Nummela on WODconnect

• Wednesday, Nov 12, 2025

  • EW- Rope

  • Ew- Service and Sacrifice

  • Ew. CoolDown

• Tuesday, Nov 11, 2025

  • Weightlifting

  • Warm Up

  • Gymnastics - Handstand/Grip (Week 3)

  • Moment of Silence

  • Cool Down

  • Ew- Warm Up

  • Ew-Back squat