CrossFit Nummela on WODconnect

• Friday, Jul 18, 2025

  • Warm Up

  • Snatch Pull + Snatch 5x2

  • Freddy Jones

  • Cool Down

• Thursday, Jul 17, 2025

  • Warm Up

  • Front Squat 3x2

  • Shaggy Rogers

  • Cool Down

  • Easywod WU

  • EW- Deadlift