CrossFit Nummela on WODconnect

• Wednesday, Oct 18, 2023

  • EW Rummy

  • EW Cooldown/ Mobility

• Tuesday, Oct 17, 2023

  • Warm Up

  • Spades

  • Mini-Pump Leg Day

  • Mobility

• Monday, Oct 16, 2023

  • Warm Up

  • Hang Squat Clean 3RM of the day

  • Clean Deadlift 3x3

  • Phase10