CrossFit Nummela on WODconnect

• Wednesday, Aug 16, 2023

  • Front Squat

  • Cameron Frye

  • Cooldown/Mobility

  • Easywod WU

  • EW- Shoulder press & Push press & Push jerk

  • EW- Cameron Frye

  • EW- Cooldown/Mobility

• Tuesday, Aug 15, 2023

  • Warm-up

  • Snatch + Overhead Squat

  • Panda Pulls