CrossFit Nummela on WODconnect

• Friday, Oct 20, 2023

  • Warm Up

  • Shoulder Press 8RM of the day+drop sets

  • Uno

  • Mobility

• Thursday, Oct 19, 2023

  • Bodybuilding

• Wednesday, Oct 18, 2023

  • Warm Up

  • Back Squat 8RM of the day+drop sets

  • Rummy

  • Mobility

  • EW Warm Up