CrossFit Nummela on WODconnect

• Monday, Oct 23, 2023

  • EW Cooldown/ Mobility

• Sunday, Oct 22, 2023

  • Sunday Skillster endurance+body maintenance

• Saturday, Oct 21, 2023

  • Warm Up

  • War

  • Gymnastic Skill Work

  • Mobility

  • EW Warm Up

  • EW- Snatch

  • EW Uno

  • EW Cooldown/ Mobility