CrossFit Nummela on WODconnect

• Monday, Aug 21, 2023

  • Pac-Man Workout Definition

  • Cooldown/Mobility

  • Easywod WU

  • EW- Snatch

  • EW- Galaga

  • EW- Cooldown/Mobility

• Saturday, Aug 19, 2023

  • Warm-up

  • “The 1961 Ferrari 250GT California”

  • Gymnastics Skill Work

  • Cooldown/Mobility