CrossFit Nummela on WODconnect

• Tuesday, Oct 24, 2023

  • Michelangelo

  • Skills & Drills

  • Mobility

• Monday, Oct 23, 2023

  • Warm Up

  • Squat Snatch EMOM

  • Leonardo Da Vinci

  • Mobility

  • EW Warm Up

  • EW- Clean

  • EW Rembrandt