CrossFit Nummela on WODconnect

• Thursday, Oct 26, 2023

  • Bodybuilding

• Wednesday, Oct 25, 2023

  • Warm Up

  • Back Squat 6RM of the day

  • Vincent van Gogh

  • Mobility

  • EW Warm Up

  • EW- Air squat, kipping & pull up

  • EW Leonardo da Vinci

  • Ew Cooldown/ Mobility

• Tuesday, Oct 24, 2023

  • Warm Up