CrossFit Nummela on WODconnect

• Friday, Aug 25, 2023

  • Warm-up

  • HOLLEYMAN

  • Cooldown/Mobility

• Thursday, Aug 24, 2023

  • Bodybuilding

• Wednesday, Aug 23, 2023

  • Warm-up

  • Mario Bros Workout Definition

  • Skills and Drills

  • Cooldown/Mobility

  • Easywod WU

  • EW- air squat & medball clean technique