CrossFit Nummela on WODconnect

• Saturday, Oct 28, 2023

  • Gymnastic skill work

  • Mobility

  • EW Warm Up

  • EW- Shoulder & Push press and Push jerk

  • EW Pusherman

  • EW Mobility

• Friday, Oct 27, 2023

  • Warm Up

  • Shoulder Press 6 RM of the day +drop sets

  • Rembrandt

  • Mobility