CrossFit Nummela on WODconnect

• Tuesday, Aug 29, 2023

  • Front Squat

  • “Goonies Never Say Die!”

  • Cooldown/Mobility

• Monday, Aug 28, 2023

  • Warm-up

  • Snatch + Overhead Squat

  • Snatch Balance

  • The Goonies

  • Cooldown/Mobility

  • Easywod WU

  • EW- Clean