CrossFit Nummela on WODconnect

• Friday, Nov 14, 2025

  • Cool Down

  • Bodybuilding: Bench press

  • Bodybuilding

• Thursday, Nov 13, 2025

  • CrossFit Kids, 5-9 Vuotiaat

  • CrossFit Kids, 10-14 Vuotiaat

• Wednesday, Nov 12, 2025

  • Warm Up

  • Front Squat 5 x 10

  • Freedom Isn’t Free

  • Cool Down

  • Ew Warm Up