CrossFit Nummela on WODconnect

• Saturday, Mar 28, 2026

  • Warm Up

  • Power Snatch + Snatch Balance 5x3

  • Lime Green

  • Cool Down

  • Ew-Warm Up

  • EW Clean

  • Ew-Dodgers

  • Ew-Cooldown

  • CrossFit Teens 280326

• Friday, Mar 27, 2026

  • Warm Up