CrossFit Nummela on WODconnect

• Monday, Sep 04, 2023

  • Cooldown/Mobility

  • Easywod WU

  • EW- Thruster

  • EW- Monday

  • EW- Cooldown/Mobility

• Sunday, Sep 03, 2023

  • Endurance

• Saturday, Sep 02, 2023

  • Warm-up

  • “Hey You Guys!!”

  • Gymnastics Skill Work

  • Cooldown/Mobility