CrossFit Nummela on WODconnect

• Saturday, Sep 02, 2023

  • Easywod WU

  • EW- Pull ups & ring row

  • EW- Brand and Andy

  • EW- Cooldown/Mobility

• Friday, Sep 01, 2023

  • Warm-up

  • Skill work

  • Brand and Andy

  • Cooldown/Mobility

• Thursday, Aug 31, 2023

  • Bodybuilding

  • Open Gym/Rest