CrossFit Nummela on WODconnect

• Friday, Sep 08, 2023

  • Affiliate Version of “Pig Chipper”

  • Cooldown/Mobility

• Thursday, Sep 07, 2023

  • Bodybuilding

  • Open Gym/Rest

• Wednesday, Sep 06, 2023

  • Warm-up

  • Clean

  • Push jerk

  • Affiliate Version of “Alpaca Redux”

  • Cooldown/Mobility

  • Easywod WU