CrossFit Nummela on WODconnect

• Wednesday, Sep 06, 2023

  • EW- Wednesday

  • EW- Cooldown/Mobility

• Tuesday, Sep 05, 2023

  • Warm-up

  • Power Snatch

  • Overhead squat

  • Affiliate Version of "Ski-Bag"

  • Cooldown/Mobility

• Monday, Sep 04, 2023

  • Warm-up

  • "Helen"

  • Skills and Drills