CrossFit Nummela on WODconnect

• Saturday, Sep 09, 2023

  • Warm-up

  • Swole-Sesh

  • Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU

  • EW- Front squat

  • EW- Saturday

  • EW- Cooldown/Mobility

• Friday, Sep 08, 2023

  • Warm-up

  • Deadlift