CrossFit Nummela on WODconnect

• Tuesday, Sep 12, 2023

  • Affiliate Version of "Intervals"

  • Cooldown/Mobility

• Monday, Sep 11, 2023

  • Warm-up

  • "Nate"

  • Cooldown/Mobility

  • Easywod WU

  • EW- air squat & medball clean technique

  • EW- Vermicelli

  • EW- Cooldown/Mobility

• Sunday, Sep 10, 2023

  • Endurance