CrossFit Nummela on WODconnect

• Saturday, Nov 15, 2025

  • Warm Up

  • "Chad"

  • Cool Down

  • Ew- Warm Up

  • EW- Deadlift

  • Ew- Freedom Isn´t Free

  • Ew- CoolDown

• Friday, Nov 14, 2025

  • Warm Up

  • Open 19.4

  • Accessory