CrossFit Nummela on WODconnect

• Tuesday, Mar 31, 2026

  • Ew- Cool Down

  • Weightlifting: Snatch Technique

  • Weightlifting: Tall snatch 3x3

  • Weightlifting: EMOM x 15

• Monday, Mar 30, 2026

  • Warm Up

  • Conquer

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Sunday, Mar 29, 2026

  • Sunday Hybrid