CrossFit Nummela on WODconnect

• Friday, Jan 30, 2026

  • Warm Up

  • Shoulder Press 4x3

  • Devil Dogs

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Thursday, Jan 29, 2026

  • CrossFit Kids 10-14 vuotiaat

  • CrossFit kids, 5-9 Vuotiaat

• Wednesday, Jan 28, 2026

  • Warm Up

  • Back Squat 4x3