CrossFit Nummela on WODconnect

• Friday, Sep 22, 2023

  • Warm-up

  • Mango Habanero

  • Mayhem Mini-Pump – Chest and Triceps

  • Cooldown/Mobility

• Thursday, Sep 21, 2023

  • Bodybuilding

• Wednesday, Sep 20, 2023

  • Warm-up

  • 3 Position Snatch

  • Overhead Squat

  • Honey BBQ

  • Cooldown/Mobility