CrossFit Nummela on WODconnect

• Monday, Sep 25, 2023

  • EW- Potato Chips

  • EW- Cooldown/Mobility

• Saturday, Sep 23, 2023

  • Warm-up

  • Nashville Hot

  • Mayhem Mini-Pump –Arms and Shoulders

  • Cooldown/Mobility

  • Easywod WU

  • EW- Asian Zing

  • EW- Cooldown/Mobility

  • EW- Kipping